Natural way to strengthen and protect tooth enamel. Food, vitamins for dental care

By | June 10, 2016

It is important to remember that the bad teeth – is not only an aesthetic problem, but also a significant factor affecting the health of the body. Tooth decay can cause heart disease, joints and kidney problems, as well as inflammation of the tonsils, and even cancer (according to research conducted by Japanese scientists at the University of Nagoya). That is why the diet for healthy teeth and gums must be maintained from an early age. This article will tell you about vegan, vegetarian, raw food, low carb, diet and how to protect, rebuild, strengthen, tooth enamel naturally.

food-for-dental-health

What foods are important for healthy teeth?

We offer you a list of useful items that are necessary to maintain healthy teeth and a list of products with which you can get them.

Position as a leader is calcium. This element strengthens teeth and protects them from hazards (including the temperature difference). When not enough calcium in your teeth just a “crumble”. To avoid this is to use the following products:


• Soybeans

• Broccoli

• Sesame

• Figs

• Whole milk, cottage cheese, hard cheese, etc.

Fluoride is also very important for dental health. This element helps to protect tooth enamel from the acid that destroys teeth and provokes cavities. Fluoride is present in abundance in foods such as:

• Red fish

• Walnuts

• Black Tea (it must not seep more than 5 minutes. – Then the fluorine content is reduced)

You should not lose sight of the phosphorus – it regulates the distribution of calcium in the body and strengthens the enamel. This item contains:

• Eggs

• Fish

• Beef

• Milk

Taking care of your teeth to eat foods rich in iron. These include:

• Red Meat

• Liver

• Buckwheat

• Beans

• Apples

Iron contributes to the normalization of blood circulation. With its lack of a high risk of developing periodontal disease.


In addition to the above elements is essential to introduce a diet of foods rich in vitamin D (it allows you to fully assimilate calcium and phosphorus). In addition, this important vitamin prevents the formation of tartar. You can find it in the following products:

• Fish Oil

• Egg yolk

• Butter and other dairy products

• Caviar

• Nettles

• Parsley

• Mushrooms

This vitamin is synthesized by the body itself and but for this to go into the sun.

Another extremely important vitamin belongs to group B. Vitamin B6 is very necessary to our gums. In addition, it prevents the appearance of cracks and ulceration of the mucous membrane. You can find it in the following products:

• Corn seedlings

• Walnuts and hazelnuts

• Potatoes

• Spinach

• Cauliflower and tomatoes

• Carrots

• Strawberry

And finally, the famous “fighter” for the health of the gums – vitamin C. Its stocks can be replenished by consuming foods such as:

• Most vegetables (beets, carrots, cabbage, potatoes, onions, etc.)

• Citruses

• Apples

• Rose hip

• Currant

An important recommendation for healthy teeth

Diet alone can not guarantee the absolute health of your teeth. Lack of regular monitoring of undoing all the good properties of the products. It is therefore very important to visit dentist once every six months. The specialist will give advice on oral care and warn about the appearance of local inflammation on the gums or cavities in the teeth. It is worth noting that in the initial stages of these issues progress very slowly.


It is essential not only to monitor the health of their teeth, but also teach this skill to your children. If the family complies with the right diet and regular visits to the dentist, the dental problems can be avoided.

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